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Joined 1 year ago
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Cake day: July 2nd, 2023

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  • Combining calorie counting with intermittent fasting helped me lose 50+ lbs with relative ease. To support intermittent fasting I cut out evening snacks and breakfast, which gave me the 16:8 ratio (eating only from noon to 8 PM).

    The calorie counting helps set me up for future success as well since I now have a much better idea of what is healthy and what isn’t.