Especially when saying “no cheese” 8 times means you will definitely be getting cheese

I would’ve agreed with this a few years ago, but when you realize things can have subtle effects on our body that aren’t easy to measure or readily apparent, you shouldn’t fully trust something just because studies say it’s safe. A study can’t really show that “50 years of repeated exposure caused slightly more exhaustion,” for example.

However, we DO know tooth decay is a major health risk for our whole bodies. Avoiding a maybe possibly slightly harmful chemical isn’t stupid, but avoiding something that prevents known and documented dental harm and the effects that has on your entire body, that’s just letting fear override rational thinking.