Adam Kempenich ✅

Ahh yes, the opposite of flying. Thanks for the correction!

If you’ve ever played Super Mario Bros 3 (or other Mario games where this same suit is found) there’s a Tanooki suit, which is the one that lets you fly!

I’m going to piggy back on this, because sleep is incredibly important for me.

But more than that — routine is more important, and you mentioning habits is the way to get there. Want to help yourself sleep better before bed? Maybe walking every day between dinner and rest is what’ll help. I can’t say what works for others, but that’s what works for me, with anxiety/depression. The consistency is key.

Another option for OP is to set goals. They don’t have to be major; maybe it’s signing up for an event (I’ll use a 5k as an example) that’s months away and then training for it. Have reasons to look forward, and not dwell on the present/past.

In journalism school, one of our profs had us watch this video (and then tested us on it) to cement that simple words make a big difference (I won’t lie, I was tempted to say impact there).

https://www.youtube.com/watch?v=XKu3NE7Omkw

She wasn’t much different, but her audience was smaller. She once ridiculed an opponent (this was quite a while back) about corn dogs.

This isn’t a joke.

https://www.southdacola.com/blog/2021/08/remember-when-noem-made-fun-of-corndogging-intellectuals-and-she-still-cant-enter-the-club-and-never-will/

Unless you’re talking about a loon.

What I’m hearing is that you’re not NOT in the magicians guild…