Reduce carb portions and replace with larger veggie portions, and understand that corn and potatoes and other starch vegetables are just carbs (but it seems like you already know that). You may need larger protein portions in your meals to feel more full, and that’s fine if your choosing lean proteins, which it seems like you already are.
Don’t be afraid of having fat in your diet, just avoid overly greasy stuff like too much fried food.
Overall, you’ll probably be fine to do what you’re doing, but stop insisting on having a ton of bread. Just control your portions, limit bread, and be conscious of how much sugar you’re actually eating in a day because that shit is in pretty much everything. If you’re rarely eating out and rarely eating processed crap like TV dinners and rarely drinking calories and rarely reaching for sweets and snacks, then you’re gonna do great! It takes a shitload of jogging to undo even a modest treat. Having two double stuff oreos sets you back 140 calories, which will probably take you about a mile and a half to work off. If you ask me, oreos just ain’t fucking worth it lol.
Same, but for some reason my wife doesn’t like the look of high refresh rate in games for the exact reason I don’t like low refresh. I played Jedi Survivor on PS5 for a little bit and felt uneasy until I found a setting to switch it from quality to performance. I was getting very mild headache and nausea symptoms until switching that, especially when spinning the camera around quickly. Running it in higher framerate also made timing in gameplay much easier. The only drawback was that cutscenes broke immersion because they were still locked at 30fps.
I really wish that game devs would prioritize achieving 60fps above 4k resolution. This question is even assuming that 60fps is the lowest acceptable option, yet it’s still not a given even at 2k yet. EA released a game in 2023 that runs in 30fps by default. I enjoyed the game overall, but it ran like dog shit, crashed multiple times, and felt a little short/barren to me. I could excuse all of that if it were a smaller company or the first year of the console’s life, but neither of those were the case in any way.
Anyway, yeah 60fps should be the bare minimum, but it still sometimes isn’t, and it literally makes me sick.